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This isn’t stress. This is restriction. Slowly inhale through the nose for 6 seconds, letting the breath rise up the spine. As you exhale, sigh it out — ahhh — while giving a gentle lift through the neck and forehead, like you’re creating space, not force. Keep breathing this way. Let the inhale travel higher… up the throat… behind the face… until the tongue naturally “clicks” and releases. Each exhale is a signal to the nervous system: You’re safe. You can let go. This is how you unlock the nec
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