Bicep tear or Tendon Injury? Here's the BEST TAPING METHOD Using K tape is an effective way to improve pain symptoms for a biceps tendinopathy regardless it be the long and short head tendons) as well as muscle tears. The key is to get the tape stretch correct to facilitate tendon contraction and allow arm movement without the tape restricting or coming off. This doesn’t replace strengthening - it is just to assist in the rehab process and reduce symptoms during the recovery. #taping #biceps #te