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3 Ways to Forward Fold In forward folds, students are far too worried about what it looks like. Instead, focus on what it feels like and modify as needed to make the posture work for you. Lower back acting up? Too intense? Simply modify and keep going. | YOGABODY
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Drills to Improve Your Forward Fold 🤸‍♀️✨ A flexible and strong forward fold is more than just hamstring length, it’s about spinal mobility, core engagement, and learning to hinge from the hips rather than collapsing the back. These drills will help you. Remember: it’s not about touching your toes fast, it’s about moving with intention, breathing fully, and letting your body open gradually. Be patient, be kind, and enjoy the process. Your fold will naturally deepen with consistency. 💙 #forward
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