👇 Je t'apprends à utiliser les machines de Basic-Fit ✅ 👉 Aujourd'hui je t'apprends le leg curl allongé ✅ Un bon réglage de machine est nécessaire si tu ne veux pas te blesser et pouvoir avancer vers ton objectif ⚠️ Petit rappel : la leg Curl allongé travaille l'arrière de ta cuisse, les ischios. 👉 Si tu as appris des choses, en regardant cette vidéos, envoie le simplement par message à un ami que ça pourrait aider 📲 🤓 Je t'apprends encore plus de choses sur la perte de poids et le sport en
👇 Je t'apprends à utiliser les machines de Basic-Fit ✅ 👉 Aujourd'…
105.6K viewsApr 7, 2023
TikTokevancoach
La suite de la série tuto machines chez @Basic-Fit ! Ici, le #legcurl assis (#seatedlegcurl pour les intimes) qui va travailler vos #ischiosjambiers ! Que voulez-vous voir ensuite ? #muscu #musculation #basicfit #debutantmusculation #sallesdesport #bodybuilding #ischios #ischiosworkout #legsworkout #legsday #seancejambes #basicfitfrance #basicfitfr #debuterlamusculation #conseilsmuscu #slayer
La suite de la série tuto machines chez @Basic-Fit ! Ici, le #legcurl a…
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