FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ground. Then slowly rotate your foot to the outside or laterally using the muscles on the outer part of your lower leg. Pause slightly and feel the resistance of the band.
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FOOT EXTERNAL ROTATION If you are someone who struggle with fo…
38K viewsFeb 19, 2025
FacebookThe MS GYM
You'll feel Band External Rotation in your obliques but it's actually more of a glute exercise. Make sure you set up slightly toward the stack rather than perpendicuar to it to maximise tension on your glute. You can also try this with an adjustable cable machine. Watch the video to see Bret explain exactly how to do it and what you should be feeling. ======= This video is property of Bret Contreras (Fitness Page) and is used with permission. Learn More about Bret at www.bretcontreras.com and su
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You'll feel Band External Rotation in your obliques but it's actually mor…
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FacebookJonathan Goodman
Master Lateral Movement for Tennis Success
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9 Best Tennis Exercises we use with all our Players. 1. Anti-Rotation 2. Multi-Directional 3. Force Expression 4. Force Absorption 5. Repeated Power 6. Uni-Lateral power 7. Bi-Lateral Strength 8. Full Body Flexibility 9. Aerobic Conditioning To learn more about how we design our programs go here https://www.tennisfitness.com/blog/9-best-exercises-for-tennis-players | Tennis Fitness
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FacebookTennis Fitness
Internal Band Rotations For Athletes! 💪 🎯 Internal band rotations are a key exercise for strengthening the rotator cuff, improving shoulder stability, and improving joint health, especially for athletes in sports requiring a lot of upper body movements. This movement targets the internal rotators, helping reduce injury risk and improve performance in pressing, throwing, and rotational sports. 🔑 How to Perform Internal Band Rotations: 🔵Set Up – Attach a resistance band to a stable anchor at e
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