These 8 Back Massagers Relieved Pain—and Are Approved By Spine Experts
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These 8 Back Massagers Relieved Pain—and Are Approved By Spine Experts
The best back massager is easy to operate, features multiple settings options, and targets your specific areas of concern. We talked to three experts in spinal health to find products that deliver a wide variety of at-home massage relief.
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Mona J Patel on Instagram: "💡 What is a TENS Machine? TENS (Transcutaneous Electrical Nerve Stimulation) is a small device used by physiotherapists to help reduce pain. It sends gentle electrical pulses through the skin to stimulate nerves and block pain signals going to the brain. ✅ Benefits of Using a TENS Machine Reduces pain without medication Helps relax tight muscles Improves comfort during recovery Can be used alongside exercises and rehab Portable and easy to use Non-invasive (no needle
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