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4.8K views · 245 reactions | Best exercises for longevity for men over 40  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ATG Goblet Squat 2) KB Farmers Carry 3) Strict Pull-Up 4) ATG Split Squat 5) 45 Degree Hip Extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #strengthtraining #muscle #musclebuilding | Marcus Filly | Facebook
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