217K views · 550 shares | Consistency! Check out our Patreon for a video of Loredana Toma’s full snatch warm up up to 113kg: https://www.patreon.com/posts/loredana-toma-up-36854494 She makes every single lift look the same—and they all look amazing! | All Things Gym | Facebook
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Jerk timing! Check out our Patreon to learn more about how Jourdan Delacruz fixed her timing in the jerk! https://www.patreon.com/posts/competition-with-38378054 Waiting too long (or rushing) is a classic mistake on the platform—use whatever means necessary to fix your timing! Jourdan goes over this and much more! | All Things Gym
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371K views · 3.9K reactions | Team Colombia  training session on our Patreon: https://www.patreon.com/posts/team-colombia-40885155 Lots of speed & big weights in one video. Featuring @luisjavierhd16 @valeria_rivas76 @jhonatan.rivas.1998 @nataliallamosa @leidysolis76kg @mercedespereztigrero | All Things Gym | Facebook
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45K views · 161 shares | Now on Patreon: Kuo’s and Coach Lin’s...
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New on our Patreon: Block Snatches with Ruslan Nurudinov (109kg 🇺🇿)! Here he does 170kg / 374lbs doubles from low blocks. We just posted the full video which includes commentary and technical explanations from Ruslan himself to our Patreon: https://www.patreon.com/posts/snatching-from-w-53092758 Ruslan talks about:⁣ - his warmup and why he does certain movements⁣ - how his coach works with him to write programming⁣ - Why he does an unusual variant of Good Mornings⁣ - what technical issues he’s
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Full Oscar Martinez “Warp Speed” session on our Patreon: https://www.patreon.com/posts/video-oscar-warm-34802943 A heavy training in Rome before he won Italian Nationals with 160 200! Available with and without commentary for patrons. Well timed lifts have a rhythm and sound that is unmistakable, and just listening to to Oscar’s lifting can give you greater insight into doing the lifts properly. Not all athletes make noise, but if you’re someone who does then pay special attention to the rhythm
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147K views · 1.9K reactions | Face Off with 200kg! Check out our Patreon for a video featuring Tian Tao and Lu Xiaojun throwing big weights around in the clean & jerk, along with several other members of Team China. https://www.patreon.com/posts/200kg-clean-with-39641593 It’s 15 minutes of Team China training hall goodness! | All Things Gym | Facebook
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