Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The story of SEMO men’s basketball so far this season has been the rise of sophomore BJ Ward. The St. Louis native has made a huge jump and quickly emerged as one of the conference’s future stars.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Hugh Grant is a dad to daughters Blue, 6, Lulu, 8, and Tabitha Xiao Xi, 13, and sons Felix Chang Hong, 11, and John Mungo, 12 ...

Think of Transformers, but in a bra form. A convertible bra is a lifesaver for most outfits (not to mention packing for trips ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

HR professionals, managers, and frontline employees all agree that the quality of on-the-job training has declined.

At The Hut Diner in Michigan, handcrafted burgers are taken to the next level with fresh ingredients and unique flavors. Each ...

Rhea Ripley shared that one of her major pet peeves is hearing people grunt loudly while working out at the gym.