After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

“He prepared to win. After every practice, he would go on the StairMaster for a half hour to 45 minutes and try to break the ...