She's even a certified instructor.

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Two Pilates gurus who once described themselves as a 'dynamic duo' are embroiled in a court battle after a bitter falling-out prompted one of them to quit their business. Anthea Counsel and Kira-Leigh ...

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, celebrating its commitment to providing ...

1 School of Sports Science and Engineering, East China University of Science and Technology, Shanghai, China 2 College of Physical Education and Health, East China Normal University, Shanghai, China ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and Android now stream guided classes for strength, cardio, yoga, Pilates, ...

PAT KIMBROUGH, The High Point Enterprise, N.C. HIGH POINT — Lynn Andrew took her first Pilates class on a whim, and it has since become her fitness calling. “We’ve always been fitness oriented. We ...

Pilates helps you build core strength, improve flexibility, strengthen your mind and reduce injury risk. There are physical and mental benefits from mat Pilates and reformer Pilates. It’s considered ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

Local wellness destination Balance Studio has a lot to celebrate. With a studio expansion, new programming on the horizon, a fall Open House, and the unveiling of Bliss Studio–a new healing space–it’s ...