Scott Nover in Superorganizers I'm fascinated with how the smartest people in the world get their work done. That's what ...

The "21 days to form a habit" myth needs to die. There is no magic number for habit formation—and believing there is actually makes building good habits harder. Here's why: When we expect habits ...

We all have bad habits. Whether its doomscrolling on social media, spending too much time on Netflix, or smoking and drinking excessively, some of these are unproductive at best, but many still ...

The problem is, it simply isn’t sustainable. As Nir Eyal writes in his book on habit formation, Hooked, ‘In order for something to become a habit, it needs to become automatic. And in order ...

Through resolutions, we often try to address addictive activity that can compromise our health and welfare — but that ...