Getting into a fitness ... that can make lifting and carrying easier. Pull-ups also enhance grip strength, which is important ...

The UK’s largest gym operator has showed off the various upgrades to its Motherwell gym. PureGym has provided members with ...

That's over $3,300 in savings off its market price. Plus, while it's typically costly to ship heavy gym equipment, free ...

And if you're new to wrenching, you might also feel it. Either way, trust us: if you're working on your car more than a few times a year, a vehicle lift is an investment you'll appreciate. A lift ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

which will include new equipment, stretching mats and a stretching bar; and a strength and agility room that will include ...

slid into the leg press machine, which was set at a whopping 312 pounds ... with 10 seconds each spent on the lifting and ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.