Sweet potatoes are packed with vitamins and minerals, including vitamin A and vitamin C, and could even help to manage blood ...

If you've never heard of fox nuts, you'd be forgiven for assuming that they don't sound particularly palatable. But they're ...

Moskovitz’s breakfast all-star is chia seeds, which are harvested from Salvia hispanica, a member of the mint family. “It’s a ...

The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...

The new study indicates eating more than one egg a week can lower your risk of developing Alzheimer’s. Researchers also ...

Dr Eric Berg DC, who is known as The Knowledge Doc, shared the benefits of taking half a teaspoon of the 'superfood' which ...

The former X Factor judge opened up about her diet before heading to the I'm A Celebrity... Get Me Out Of Here! camp. It ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

African wild rice is a protein, fiber, and antioxidant powerhouse. One cup of cooked wild rice provides a substantial seven ...