If you've never heard of fox nuts, you'd be forgiven for assuming that they don't sound particularly palatable. But they're ...

Sweet potatoes are packed with vitamins and minerals, including vitamin A and vitamin C, and could even help to manage blood ...

Moskovitz’s breakfast all-star is chia seeds, which are harvested from Salvia hispanica, a member of the mint family. “It’s a ...

The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...

The new study indicates eating more than one egg a week can lower your risk of developing Alzheimer’s. Researchers also ...

The former X Factor judge opened up about her diet before heading to the I'm A Celebrity... Get Me Out Of Here! camp. It ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

African wild rice is a protein, fiber, and antioxidant powerhouse. One cup of cooked wild rice provides a substantial seven ...

What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids ...