Research affirms that “easy” exercise is still good for your brain and body. An October 2015 systematic review in Sports ...

ICYMI, your kitchen sink is among the dirtiest places in the kitchen and your entire home. In fact, in a research project ...

The fix for after-sex cramps depends on what's causing it. Some possible options include: Lie on your back and take some deep ...

By working on the flexibility of your hip muscles during the day, you can sleep better at night—and a few simple hip ...

Libra season begins on September 22, the same day that sweet Venus, Libra’s planetary ruler, enters Scorpio. This is high ...

Mercury retrograde may be over (phew!), but you’ll still find yourself in a reflective mood in your weekly horoscope for ...

Tongue warts are caused by oral HPV and can resemble small bumps or sores on your tongue. People with oral HPV may also have ...

Your use your forearms more than you may realize for everyday movements, which can result in forearm tightness. Here's how to ...

Your expert guide to boho knotless box braids, including what they are, cost, aftercare, and maintenance tips for the ...

Iodine is an essential trace mineral that helps make thyroid hormones and contributes to thyroid health. Iodized table salt ...

Anna Pace, MD, neurologist and assistant professor at the Icahn School of Medicine at Mount Sinai Noah Rosen, MD, Northwell ...

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K ...