Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

On both the pro and community levels, mother runners are having a moment. We talked to athletes on how things are better than ...

Run, don't walk: the Sincalir Slipper Boots from Vionic (one of our favorite, podiatrist-approved brands) are on sale right ...

The report also listed dozens of cinnamon products that did not test high for lead. Among those on the list were notable ...

Amino acids are the building blocks of protein in the body. There are 20 amino acids in total and these are generally broken down into non-essential and essential amino acids. Non-essential amino ...

Pine needle tea is exactly what it sounds like: tea made by steeping edible pine needles in hot water. Many Indigenous cultures in North America (particularly in what is now Canada) drank teas made ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

The full moon lunar eclipse in Pisces takes place on September 17 at 10:35 p.m. EDT. Events surrounding this eclipse will ...

This season, we're sharing the splurge-worthy coats and jackets that deliver on every front: premium fabrics, impeccable ...

Dermatologists share tips on how to repair your skin with natural remedies and moisturizing products after being in the sun.

Ready to hit the trails? Learn what sneakers keep Hoka athletes comfy and supported mile after mile, and lace up a pair of ...