As I re-entered my apartment, scared and defeated, my phone rang. It was my friend. “Pete just called—we’re going out ...

As a busy professional and mom to four, I couldn't wait to find out if a few months of at-home treatments would save me from ...

Ahead, shop the 45 best Christmas gifts for your mom—from fitness gifts to stress-relief gifts to everything in between—just ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.

Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...

Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Scientists found that people who wore bras with little support put more stress on the knee's stabilizer muscles during ...