Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A “tent city” to absorb scores of incoming airmen and lines of service members ready to fly out with their weapons and gear: Andersen Air Force Base was preparing for a mass deployment ...

Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her ...

Indian actress Yami Gautam, known for her radiant presence on-screen, is embracing a balanced approach to wellness postpartum ...

After some time of exercising consistently, the mental piece of exercise finally clicked for me and I found my purpose for ...