Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

O’Connor’s lessons are not meant to turn the next generation into fighters. Instead, he’s teaching them to find the “fighting spirit” within themselves.

KSI has been called out to a fight by football hardman Phil Bardsley. Bardsley infamously knocked out Wayne Rooney in a ...

ClassPass, the leading fitness and wellness membership offering access to thousands of studios, gyms, and spas globally, today announced a national partnership with RockBox Fitness, the franchise ...

Hayabusa has revolutionized combat sports gear with cutting-edge technology and premium materials. Here’s why Hayabusa ...

Passionate fitness instructor Zwelakhe Mazibuko is launching high-energy boxing boot camps to deliver a fun, results-driven ...