This short video demonstrates a simple magic trick using a rubber band and a bottle. The effect shows the rubber band wrapped tightly around the bottle before appearing to melt through it. The method ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

From tickets to the trophy, presidents to prize money and everything in between, this is your one-stop shop for everything you need to know ...

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week training plan using dumbbells.

The first rule of the Bay Area's arm wrestling clubs: Tell everyone.

The Scrabble Board was laid out on the table.  My sister, brother, and I arranged our tiles and began to play. After a few rounds, just as I was going to place the word ...

Get ready to do a lot of easy runs.

Students and staff from the Hanover School Division (HSD) are among those honoured at the 2026 Yes, I Can! Awards, hosted by ...