Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD ...

Light or low fat margarine is a staple in some weight loss diets. Although it’s low carb, it’s also low in fat, which is your main fuel source on the keto diet and important for maintaining a ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Q: I've been hearing a lot of buzz about people going on a ketogenic diet so they can lose weight. Is there science to support this? A: There's science for and against following a ketogenic diet for ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate ... eating patterns of humans during the Paleolithic era ...

Originally developed to treat severe epilepsy in infants and children under medical supervision, today the ketogenic diet is moving to the mainstream as a low-carbohydrate tool for weight loss and as ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...