Rustenburg is set to transform into a vibrant tourism and local engagement hub through The Rusty White Week, a week-long ...

Katlego Otladisa’s career with Orlando Pirates has been a disappointment since the July 2023. Is this the end of the road?

Every Saturday at 08:00, the Brauhaus Afrika Parkrun invites participants of all fitness levels to enjoy a 5km jog, walk, or run at Brauhaus Afrika, on the R24 in the scenic Olifantsnek area.

The cinema room is a standout feature, offering the ultimate in-home movie experience, while the dedicated gym room ensures you can maintain your fitness regimen without ever leaving the comfort of ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

She also said that focusing techniques could make you feel more in tune with your body and heighten the mental health benefits of exercise. In Japanese martial arts, for instance, athletes use ...

Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance ...

RPE-1 cells adapt to aneuploidy in vitro, a process characterized by reduced CIN and inflammation. This study shows that this ...

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

We all know that regular exercise is essential for healthy living. But did you know that exercise is not just good for the body, but great for brain health, too? The effects are commutative ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...