Scott Nover in Superorganizers I'm fascinated with how the smartest people in the world get their work done. That's what ...

Through resolutions, we often try to address addictive activity that can compromise our health and welfare — but that ...

This can increase the weight of our backpack of things we didn't achieve. To achieve our goals, we need habits. And what is a habit? As Sara Manzaneque, integral coach and therapist of grief ...

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

This mini-review focuses on the use of dilute III-V semiconductors for near-infrared (NIR) sensing and the detection of tuberculosis (TB) in both humans and animals. These composite materials could ...

Habits form when activities are performed daily and become second nature. Start small, choose one habit to develop and commit to it every day. It often helps to combine a new habit with an old one.

Working to reduce your stress through healthy habits can be key to mitigating this risk. Exercise, creative activities or hobbies, spending time with loved ones, meditation, watching a good show ...

Shannon McLay, the CEO of financial planning service The Financial Gym, is shaeing the one spending habit that people should break in 2025. Emphasizing “mindfulness,” the money guru says it ...