Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

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People rarely buy homes or cars, but even those industries can tap into the power of habit. This Simple Chart Can Help You Get A Grip On Your Tech Addiction The common thread in all types of ...

Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, determined that we'd eat healthier or wake up earlier to go to the gym three ...