"Nothing but you in the gym," he says. "At that point, you're already winning." That bears out in his work. Since he's ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...

A viral video of women working out in ankle-length dresses at a Kenyan gym has sparked online debate. Married men supported it while women termed it as outdated.

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

Rhea Ripley shared that one of her major pet peeves is hearing people grunt loudly while working out at the gym.

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

The Ravens have said that safety Kyle Hamilton avoided a serious ankle injury when he went down in last Thursday's win over ...

Nike Free Metcon 6 Workout Shoes are now on sale for only $64 when you use ... Nike's special discount only lasts until Nov.

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...