Creatine can help in energy production, especially while you are working out. But are there any side effects of creatine?

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

If you are not an early riser, you are depriving yourself of these 9 health benefits of waking up early in the morning! This ...

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Did you know prostate enlargement affects half of all men by 60? Know the signs of prostate enlargement and how it can ...

Consuming magnesium for anxiety and depression can help you feel better sooner than you imagine. Read on to learn how this ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

A UK woman recently confessed to being abrosexual. This sexual identity functions on the basis of fluidity where sexual attractions are concerened. Abrosexual people will be attracted to different ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

People love Japanese cuisine for a variety of reasons, but one of the most popular ones after sushi is kelp, which has a rich flavour and is packed with high nutrients. Kelp is a type of popular ...

Curd, also known as yoghurt, is a powerhouse of nutrition, especially probiotics. When consumed regularly it can be good for ...

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