Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

For a long time, Obsidian was my go-to for daily journaling. It's incredibly powerful, and I loved the idea of building my "second brain". However, as a tech blogger, I'm always looking for ways to ...

As the days shorten and the nights grow long, we are experiencing a time of in-gathering, contraction and reflection. A wonderful tool of reflection and personal growth is the practice of daily ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...