Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...
A new coffee shop has opened in Fleetwood, aimed at improving the mental well-being of local people. The Strive Cafe, in ...
Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...
Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...
Discover how gathering in person uplifts your well-being, strengthens resilience, and creates lasting positive energy.
While exploring ways to improve my own well-being at work, I’ll share experts' insights and tips with readers who hope to ...
People are trying to cure their pimples with toothpaste. But dermatologists say this can actually worsen acne.
Meditation can significantly improve the well-being of older adults a new study finds. The research showed that a meditation program helped improve the mental health of adults aged 65-84. The ...
These student leaders have been trained in supporting their peers’ well-being, including all eight dimensions of wellness. Whether you need assistance in time management, study habits, coping with ...
Remember that creative project that you always think about but have never completed? Well, today could be a good day to ...
India observes National Cancer Awareness Day annually on November 7th, emphasizing early detection and prevention. This year, ...
Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the unexpected benefits of exercise breaks.