The real benefits, the myths, and my honest results.

They can be effective—but it totally depends on your fitness goals.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, ...

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

IF YOU'RE SERIOUS about muscle recovery (as you should be), massage guns, protein powder, and proper stretching are likely on your radar. But how much do you know about vibration plates? These devices ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...