The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with age.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...