We’re entering the era of body literacy.

Gwyneth Paltrow did not give access for Amy Odell’s book Gwyneth: The Biography, nor did she deign to read it, she says in a new profile for British Vogue. Her husband “flicked through it” and ...

In the quest for peak performance and longevity, it is often the smallest dietary adjustments that yield the most significant physiological results. You don't need a total lifestyle overhaul to see ...