Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...
STAFF REPORT Glasgow News 1 The Barren County Family YMCA has announced plans to open its new senior wing this spring. The 3,000 square-foot addition ...
Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...
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Manitowoc Recreation and Senior Center plan busy spring season
Trips, fitness, games and spring fun are coming to Manitowoc. See what the Senior Center and Recreation Department have planned.
Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...
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