A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.
Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...
The study, released February 11, 2026, found that maintaining a nighttime bedroom temperature of 24C (75F) reduced stress ...
Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...
HealthShots on MSN
Study reveals: Poor sleep could lead to pre-diabetes overnight
Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble ...
News Medical on MSN
New study uncovers link between pediatric OSA and higher risk of viral infections
A five-year study has revealed that children with sleep apnea are twice as likely to contract the flu or COVID-19, regardless of their age or weight. Even after undergoing surgery to remove tonsils or ...
If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
Live Science on MSN
Sleep deprivation harms the gut via the vagus nerve, early study reveals
New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that ...
Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.
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