A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...

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Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain an hour of ...

Sleep is an integral, yet often overlooked, part of a Princeton students daily schedule. But, what does our brain actually do when it’s asleep? This is a research focus of Princeton Computational ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.