It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

You’ve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after initially losing a couple of pounds, you just can’t get that number on the ...

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...

Definition What the Science Says Can You Change It? Set-Point and Weight Loss Youve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after ...

The hardest part of losing weight may be keeping it off. Research supports this conclusion. Some scientists believe that the human body has a set point weight that it returns to. If you lose weight, ...