Throughout our daily lives, we are constantly observing and analyzing. Whether it’s an important document for work or a confusing text from the opposite sex, we have successfully trained our brains to ...

In an interview with Harvard Business Review, organizational psychologist and executive coach Tasha Eurich stated that "according to our research with thousands of people from all around the world, 95 ...

Let’s start with a few definitions. Self-Awareness: An awareness of one’s own personality or individuality. Introspection: A reflective looking inward; an examination of one’s own thoughts and ...

My self-reflections are a relationship between me and me. Its recursion, output as input, what I send out, I receive in. But how does that work? What’s up with introspection, self-reflection, ...

Introspection, meaning 'looking within,' is the practice of examining one's thoughts, feelings, and mental state. This deep self-reflection, rooted in Latin and prominent in 19th-century psychology, ...

Growth in life and career starts with self-knowledge. Socrates was once asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know yourself.’ The phrase, “Know thyself, ...