Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which continues ...
Let’s get one thing straight: I am not a runner. I’ve always aspired to become one of those early-morning long run people, but I’ve accepted that that’s just not who I am. I get bored within the first ...
The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...
There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking treadmill workouts are an easy way to jumpstart ...
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