AS KIDS GO BACK TO SCHOOL, IT’S TIME FOR THEM TO GET BACK INTO A ROUTINE. WXII 12 STAR CONNOR EXPLAINS HOW PARENTS CAN MAKE THAT ADJUSTMENT EASIER. FROM EARLIER BEDTIMES, WE TRY TO PUT THEM TO BED AT ...

We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list.

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a suggested morning routine floating around ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...