Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

You may keep contractions, breathing, and several positions in mind for an easy delivery during labour. But another crucial ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she needed pelvic floor physical therapy to help her pelvic muscles relax ...