Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

5 Standing Exercises That Shrink Lower Belly Faster Than Treadmill After 50

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
Fitgurú on MSN

The best exercises for bone health after 50

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.
Netmums

Abdominal exercises after 50: 'I have a flat stomach at 53 and here’s the workout I do every day'

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.