On the other hand, a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids can reduce inflammation and improve skin health. While diet alone won't cure acne, maintaining a healthy, low ...

Ahead, we break down how omega-3 fatty acids can help improve brain function, cardiovascular health, and more. While it may seem like omega-3 fatty acids have been trending forever, these fats were ...

Are you on the hunt for an omega-3 supplement that doesn't leave behind a fishy after taste? Checkout these vegan supplements ...

Supplements can play a role in supporting brain health, especially as we age. Cognitive decline, which includes memory loss and decreased mental sharpness, is a concern for many, but certain ...

Aquaculture can play a key role in ensuring the availability of essential fatty acids known to have health benefits ...

The foods we eat can have a major impact on the quality of our skin, and by making small nutritional changes, we can increase ...

I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to ...

A well-balanced diet plays a crucial role in managing PCOS symptoms and reducing the risk of associated health complications.

Eating any amount of fish during pregnancy was associated with about a 20% lower likelihood of autism spectrum disorder (ASD) ...

Results were consistent across all fish consumption levels. No link was found between omega-3 supplement use and autism ...