The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...