I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

NEW YORK (Reuters Health) - The exercise that babies get while suckling at the breast may be an essential component of the respiratory benefits associated with breastfeeding, new research shows. Dr.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

Hiking is an aerobic exercise that increases heart rate and breathing patterns. As you hike, your body needs more oxygen, ...

There are many benefits people can experience as a result of working out regularly. As one 2018 study reports, lifelong exercise is linked with improved longevity and delaying the onset of an ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

For those pursuing active lifestyles, cardiovascular fitness typically dominates the conversation. Yet the specific health and function of the lungs themselves often receive less attention, despite ...