Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

A life lived in normality will always lead to peace of mind, happiness in heart and harmony in society. Self-control is not something that you need to exercise in every little aspect of your life, for ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way. We often think of self-control as something we need to develop to be happy.

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...