This popular Korean condiment tastes spicy, sweet, and a bit fermented, making it ideal for adding depth to your next cabbage ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

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Sauerkraut is fermented cabbage using salt, while kombucha is fermented tea using sugar. Both foods feature healthy bacteria known as probiotics. Sauerkraut is very fun to make. The process involves ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Cabbage is one of my favorite vegetables, especially this time of year. Its versatility is amazing. Use it raw in salads and slaws or cooked in soups, casseroles, pastas and sandwiches. And don’t ...

Sauerkraut is one of the easiest ways to preserve a large quantity of cabbage, and can be ready to eat in about a week. Scale this recipe up and down as desired for the quantity of sauerkraut desired, ...