A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.