Getting to sleep—and staying asleep—can be elusive for millions of people. The American Academy of Sleep Medicine and the Journal of Clinical Sleep Medicine recommend getting at least seven hours of ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

I'm a certified sleep science coach who has tested over 50 mattresses. Poor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep disorders or general anxiety that ...

New research suggests that tweaking your diet may help support good sleep. Fruits, vegetables, and complex carbs seem to be the most helpful. Doctors stress that this isn't the only thing you should ...

The small, innocent-looking bottle of melatonin supplements sitting on millions of American nightstands has become as common as a glass of water before bed. Usage of this sleep aid has skyrocketed ...