You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or ...

Here are 18 sweet treats that are better than candy. Jan. 5, 2011 — -- Eating healthy snacks between meals will suppress your hungry and keep your blood sugar at a good level so you prevent ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...