There are a few ways to go about curating an effective workout split for lifting.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Take leg day up a notch with this no-nonsense single leg squat variation ...